Whether you are new to Velocity Based Training or a long-time VBT practitioner there is something for you in the articles below.
If you are new here, and want to learn velocity based training from the ground up I suggest starting here with part 1 of the Fundamentals Series, this 10-part blog series covers all the essential elements to get you started with velocity in the gym.
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Analysing velocity data from a single rep (VBT)

Defining Velocity Based Training

Building Metric: A computer vision app for VBT

Is everything we know about VBT wrong?

Fixing the Velocity Zones: A new flexible system

Velocity Zones: The problem with using the five zone system

The history and origins of the velocity zones in VBT

Increase your vertical jump with velocity based training
