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The velocity tracking blog

Explore the VBTcoach blog to expand your knowledge and skills when using velocity tracking in the gym and in your programming.
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New here? Start with the fundamentals

Grab a coffee and settle in.

This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.

Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.

Read part 1

Learn VBT.
Dominate the gym.

Join the VBTcoach community, and unlock a stack of velocity training resources immediately.

Perfect for committed lifters and coaches alike.

Get the free resources
VBTcoach velocity based training online course