The velocity tracking blog

Explore the VBTcoach blog to expand your knowledge and skills when using velocity tracking in the gym and in your programming.

New here? Start with the fundamentals

Grab a coffee and settle in.

This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.

Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.

Read part 1

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Velocity based training blog
Aug 2023

Calculating your strength levels the easy way with velocity based training (VBT)

Start tracking your strength the smart and efficient way with this free online 1RM and strength levels calculator. Simple to use during your workouts.
Velocity based training blog
Jul 2023

Machine vs free weight training for performance: Which is better?

Machines, barbells & free weights are fantastic tools. But which one builds the most muscle or strength?
Velocity based training blog
Oct 2022

Let’s cut the velocity based training bullshit

People have gotten strong before velocity and plenty more will get strong without it. So does VBT really provide value? ABSOLUTELY.

Unleash VBT.
Dominate your training.

Register to unlock a whole stack of free velocity tracking and training resources, guides and programming tools.

Perfect for powerlifters, strength and conditioning coaches, personal trainers, and committed gym junkies alike.

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