Let’s cut the velocity based training bullshit
People have gotten strong before velocity and plenty more will get strong without it. So does VBT really provide value? ABSOLUTELY.
Grab a coffee and settle in.
This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.
Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.
Join the VBTcoach community, and unlock a stack of velocity training resources immediately.
Perfect for committed lifters and coaches alike.