Whether you are new to Velocity Based Training or a long-time VBT practitioner there is something for you in the articles below.
If you are new here, and want to learn velocity based training from the ground up I suggest starting here with part 1 of the Fundamentals Series, this 10-part blog series covers all the essential elements to get you started with velocity in the gym.
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Free velocity based training 1RM calculator and logbook
Export data from MetricVBT to a spreadsheet for real-time velocity feedback

Tracking progress in the gym with velocity based training

Readiness & autoregulation with VBT

Logging your velocity data

How to create an athletic profile with velocity based training

Boost performance with real-time velocity based feedback

Reviewing velocity data from a single set
