Oct 2022
Let’s cut the velocity based training bullshit
People have gotten strong before velocity and plenty more will get strong without it. So does VBT really provide value? ABSOLUTELY.
The velocity tracking blog
Explore the VBTcoach blog to expand your knowledge and skills when using velocity tracking in the gym and in your programming.
New here? Start with the fundamentals
Grab a coffee and settle in.
This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.
Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.
Read part 1
Browse the VBT blog
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