The velocity tracking blog

Explore the VBTcoach blog to expand your knowledge and skills when using velocity tracking in the gym and in your programming.

New here? Start with the fundamentals

Grab a coffee and settle in.

This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.

Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.

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Velocity based training blog
Oct 2022

Let’s cut the velocity based training bullshit

People have gotten strong before velocity and plenty more will get strong without it. So does VBT really provide value? ABSOLUTELY.
Velocity based training blog
Sep 2022

1RM and velocity based training: a complete guide

Since the start, VBT has been used to estimate 1RM strength in the gym. Here is everything you need to know.
Velocity based training blog
Sep 2022

Can Velocity Based Training be useful for Bodybuilding?

Using VBT and velocity tracking to make gains and improve the quality of your hypertrophy training

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