Go from VBT theory to application

Refine your  Velocity Based Training knowledge with posts on different apps and devices, zones, charts, and more.

Whether you are new to Velocity Based Training or a long-time VBT practitioner there is something for you in the articles below.

If you are new here, and want to learn velocity based training from the ground up I suggest starting here with part 1 of the Fundamentals Series, this 10-part blog series covers all the essential elements to get you started with velocity in the gym.

If you like these articles, make sure to subscribe to my newsletter to keep up to date with the latest VBT research and advice.

Free velocity based training 1RM calculator and logbook
15
min read

Free velocity based training 1RM calculator and logbook

Take advantage of the full power of barbell velocity tracking in your training with this free 1RM calculator and programming tool
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Export data from MetricVBT to a spreadsheet for real-time velocity feedback
12
min read

Export data from MetricVBT to a spreadsheet for real-time velocity feedback

Using a clever iPhone shortcut and the iOS image to text functionality, this shortcut can automatically transcribe your VBT data into a spreadsheet
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Tracking progress in the gym with velocity based training
6
min read

Tracking progress in the gym with velocity based training

Using velocity to highlight progress can be a great way to keep athletes motivated and enable program adjustments without the need for time-consuming
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Readiness & autoregulation with VBT
12
min read

Readiness & autoregulation with VBT

Optimisation of training is a continual iterative process, discover how velocity and other metrics can help you improve training outcomes
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Logging your velocity data
8
min read

Logging your velocity data

VBT truly shines when you have a recorded training history to help put everything in context. Learn the best approach to logging your data.
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How to create an athletic profile with velocity based training
10
min read

How to create an athletic profile with velocity based training

Velocity based training is the perfect tool to help athletes and coaches track progress in the gym, create competition, or identify weaknesses
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Boost performance with real-time velocity based feedback
12
min read

Boost performance with real-time velocity based feedback

Velocity based training doesn’t have to be complicated, in fact the most powerful application of VBT are also some of the easiest.
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Reviewing velocity data from a single set
8
min read

Reviewing velocity data from a single set

It is when we look at the set level that we can start to make real-time assessments of how today’s training is going.
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Analysing velocity data from a single rep (VBT)
8
min read

Analysing velocity data from a single rep (VBT)

A dive into the most common metrics of a single rep and their applications when training with velocity tracking
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