Aug 2023
Calculating your strength levels the easy way with velocity based training (VBT)
Start tracking your strength the smart and efficient way with this free online 1RM and strength levels calculator. Simple to use during your workouts.
Grab a coffee and settle in.
This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.
Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.
Register to unlock a whole stack of free velocity tracking and training resources, guides and programming tools.
Perfect for powerlifters, strength and conditioning coaches, personal trainers, and committed gym junkies alike.