Oct 2022
Let’s cut the velocity based training bullshit
People have gotten strong before velocity and plenty more will get strong without it. So does VBT really provide value? ABSOLUTELY.
Grab a coffee and settle in.
This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.
Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.
Join the VBTcoach community, and unlock a stack of velocity training resources immediately.
Perfect for committed lifters and coaches alike.