Whether you are new to Velocity Based Training or a long-time VBT practitioner there is something for you in the articles below.
If you are new here, and want to learn velocity based training from the ground up I suggest starting here with part 1 of the Fundamentals Series, this 10-part blog series covers all the essential elements to get you started with velocity in the gym.
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18
min read
September 1, 2022
Can Velocity Based Training be useful for Bodybuilding?
Using VBT and velocity tracking to make gains and improve the quality of your hypertrophy training
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5
min read
August 9, 2022
Using velocity based training for a strength rebuild
As I go through a bit of a re-build phase to gain back my lost strength this is how I leverage velocity tracking in that process
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20
min read
July 25, 2022
Velocity Zones Reimagined - Programming with VBT
Velocity zones are often misunderstood, dive into three practical ways to apply them for making strength and power gains with VBT
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12
min read
June 29, 2022
Export data from MetricVBT to a spreadsheet
Using iPhone shortcuts and iOS image-to-text, this shortcut automatically transcribe syour VBT data to the velocity logbook
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15
min read
June 27, 2022
Free velocity based training 1RM calculator and logbook
Take advantage of the full power of barbell velocity tracking in your training with this free 1RM calculator and programming tool
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6
min read
April 15, 2022
Tracking progress in the gym with velocity based training
Using velocity to highlight progress can be a great way to keep athletes motivated and enable program adjustments without the need for time-consuming
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12
min read
April 4, 2022
Readiness & autoregulation with VBT
Optimisation of training is a continual iterative process, discover how velocity and other metrics can help you improve training outcomes
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8
min read
March 23, 2022
Logging your velocity data
VBT truly shines when you have a recorded training history to help put everything in context. Learn the best approach to logging your data.
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10
min read
March 8, 2022
How to create an athletic profile with velocity based training
Velocity based training is the perfect tool to help athletes and coaches track progress in the gym, create competition, or identify weaknesses
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12
min read
February 25, 2022
Boost performance with real-time velocity based feedback
Velocity based training doesn’t have to be complicated, in fact the most powerful application of VBT are also some of the easiest.
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8
min read
February 11, 2022
Reviewing velocity data from a single set
It is when we look at the set level that we can start to make real-time assessments of how today’s training is going.
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8
min read
February 3, 2022
Analysing velocity data from a single rep (VBT)
A dive into the most common metrics of a single rep and their applications when training with velocity tracking
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