TL;DR
Our guest this week is Jacob Tober of MetricVBT. Jacob joins us from Australia to give us the inside track on his company. They are creating a very user friendly app for your workouts in the gym.
LAST UPDATED:
March 21, 2024
Return to the blog home
References and resources
Have an RSS reader? The VBTcoach blog can be accessed via RSS here.
Related VBT articles
A complete guide to VBT training devices and barbell velocity tracker apps 2024
Linear positional transducers, Accelerometers, rack mounted cameras, smartphone apps — There are so many good ways to measure bar speed! This guide lists all the devices and apps on offer when choosing a VBT system.
Continue reading
What is velocity based training? A beginners guide to VBT in the gym
A beginner's guide to Velocity based training (VBT). VBT is GPS but for lifting weights. It helps lifters better control fatigue, intensity to optimise training and programming.
Continue reading
The Science behind Velocity Based Training
Velocity based training is built on two simple foundational principles. The load-velocity profile and the principle of intent to move.
Continue reading
.png)
