👋 Hi, I’m Jacob.
S&C Coach, writer and app designer.
Velocity based training is not complicated
Or at least it shouldn't be!
As an S&C coach it is so frustrating how unhelpful the education and content around velocity has been.
This over-complication and theory dominated approach makes velocity tracking unappealing, unhelpful, and at times down-right confusing.
VBTcoach is my attempt to make education around velocity tracking better. A collection of blogs, podcasts, courses, and resources aimed at making velocity in the weight room a breeze.
Velocity tracking can be a transformitive technology - but you shouldn’t need a PhD to be able to take advantage!
Sign up to get VBT resources. It’s free.
Built to make velocity tracking practical and efficient, VBTcoach.com provides lifters and coaches with everything they need to unlock incredible training results.
Unlock a whole range of awesome free velocity based training resources, education and more with a free VBTcoach membership.
What is velocity based training?
Velocity tracking, most commonly called velocity based training (VBT) is the use of technology to accurately measure the velocity, range of motion, and other metrics within gym based training movements (most typically strength and power exercises).
These insights are then used to motivate lifters, assess readiness and residual fatigue levels, adjust training sessions in real-time, track progress on a range of key metrics, and even structure programs over longer time frames.
There is no single best way to use velocity, it is not a single program, but a range of tools to help make training better.
A blog dedicated to practical velocity application
1RM and velocity based training: a complete guide
Can Velocity Based Training be useful for Bodybuilding?
Metric the computer vision velocity tracking app
No strings, no wearables, just point your phone and record the velocity, tempo, range of motion of your lifts with the camera on your smartphone. Metric's revolutionary computer vision is accurate and fully automatic.
Oh, and did I mention it’s free?
Velocity tracking made accessible
Dominate the gym.
Join the VBTcoach community, and unlock a stack of great velocity tracking resources immediately.
Perfect for committed lifters, personal trainers and S&C coaches alike.