All to often coaches and experts talk about velocity based training in the theoretical.
Abstract concepts, vague ideas and notions about the relationship between this metric and that metric, but never any hard, real-world advice.
There are few things more frustrating than a good idea wasted due to poor transfer into actual practical settings.
On this website, everything we create, write or talk about is done so through the lens of “Can a coach or athletes use this tomorrow in their training?”. Practical advice, concepts and resources that you can use to enhance your training through velocity training.
Increase motivation and drive competition with the simplest and most powerful use of VBT
Henneman is an OG when it comes to understanding strength and power adaptations.
Why grinding it out is not the best strategy for consistent gains
With a heavy focus on the real-world practical benefit of VBT, this 10 part video course makes VBT accessible.
Complete with slides, video transcripts, references to source materials along with bonus coaching resources you can start the course right now 100% free.
No BS, no vague abstract concepts, just practical useful information.
No email sign up required to start.Start learning
My name is Jacob and I am passionate about velocity based training.
I have been working as a full time coach in the private and professional sectors with Core Advantage Athletic Development since 2013.
From 2016, I have been quietly developing an obsession with all things velocity based training for me it just makes sense to be measuring your velocity and using that data to create more informed and calibrated training decisions.
I have been dedicating a lot of thinking and practice to not only the underpinning principles and science of velocity tracking, but also the every day application of VBT in real world training environments (including its use in our busy high performance centre).
In 2018 we launched our comprehensive velocity based training course at coreadvantage.training. While in 2021 I started sharing my thoughts and ideas on all things VBT. Initially with my instagram page @VBTcoach and now this website through the blog and the free training resources I have created..