Master Velocity Based Training for Free

The world's home for velocity based training education and resources, VBT coach will help you learn the principles and practice of velocity based training.

Free online VBT course

From beginner to master in an afternoon, explore the fundamentals, the science and real-world application strategies with this online video course.

Completely free, no sign up required.

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12 week VBT program

A complete strength development plan for intermediate to advanced athletes. Increase your strength with the power of velocity based training.

Get the full program for free now.

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Fundamentals of VBT eBook

A complete guide to everything velocity based training. From theory, to the research then deep into the real-world application of VBT.

Get the first two chapters for free.

Coming soon

“Contents and materials provided, at the level of EXOS, ALTIS and NSCA."

Pedro - S&C coach & performance specialist

Velocity based training made practical

All to often coaches and experts talk about velocity based training in the theoretical.

Abstract concepts, vague ideas and notions about the relationship between this metric and that metric, but never any hard, real-world advice.

There are few things more frustrating than a good idea wasted due to poor transfer into actual practical settings.

On this website, everything we create, write or talk about is done so through the lens of “Can a coach or athletes use this tomorrow in their training?”. Practical advice, concepts and resources that you can use to enhance your training through velocity training.

A graph over the top of a woman squatting

Free 12 week VBT program

Develop your strength and master the application of velocity in your training with this flexibile 12 week strength training program. Includes ebook, PDF and spreadsheet templates.

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Browse the VBT blog

Articles, applications and research reviews on all things velocity based training.

Real-time feedback with velocity based training

Increase motivation and drive competition with the simplest and most powerful use of VBT

The Henneman Size Principle and velocity based training

Henneman is an OG when it comes to understanding strength and power adaptations. ⁠⁠

Training to failure with velocity based training

Why grinding it out is not the best strategy for consistent gains

Velocity based training short course

Cover the fundamentals of velocity based training with our free online education course. Go from beginner to master in just a couple of hours.

With a heavy focus on the real-world practical benefit of VBT, this 10 part video course makes VBT accessible.

Complete with slides, video transcripts, references to source materials along with bonus coaching resources you can start the course right now 100% free.

No BS, no vague abstract concepts, just practical useful information.

No email sign up required to start.

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The man behind Jacob Tober. Strength and Conditioning coach at Core Advantage Athletic development

Meet the VBT coach

My name is Jacob and I am passionate about velocity based training.

I have been working as a full time coach in the private and professional sectors with Core Advantage Athletic Development since 2013.

From 2016, I have been quietly developing an obsession with all things velocity based training for me it just makes sense to be measuring your velocity and using that data to create more informed and calibrated training decisions.

I have been dedicating a lot of thinking and practice to not only the underpinning principles and science of velocity tracking, but also the every day application of VBT in real world training environments (including its use in our busy high performance centre).

In 2018 we launched our comprehensive velocity based training course at While in 2021 I started sharing my  thoughts and ideas on all things VBT. Initially with my instagram page @VBTcoach and now this website through the blog and the free training resources I have created..

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VBT news, tips and ideas every week or so, straight to your inbox.
get a copy of our free 12 week velocity based training program and the first two chapters of Fundamentals of Velocity Based Training free when you sign up.

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