👋 Hi, I’m Jacob.
S&C Coach, writer and app designer.

This website is dedicated to helping coaches and athletes understand and use velocity tracking in the gym.
Jacob Tober the VBTcoach - velocity based training
VBTcoach monochrome 3D icon - lightbulb

Velocity based training is not complicated

Or at least it shouldn't be!

As an S&C coach  it is so frustrating  how unhelpful the  education and content around velocity has been.

This over-complication and theory dominated approach makes velocity tracking unappealing, unhelpful, and at times down-right confusing.

VBTcoach is my attempt to make education around velocity tracking better. A collection of blogs, podcasts, courses, and resources aimed at making  velocity in the weight room a breeze.

Velocity tracking can be a transformitive technology - but you shouldn’t need a PhD to be able to take advantage!

Sign up to get VBT resources. It’s free.

Built to make  velocity tracking practical and efficient, VBTcoach.com provides lifters and coaches with everything they need to unlock incredible training results.

Sign up to unlock a whole range  of awesome free stuff.

Get the free resources
VBTcoach velocity based training online course
Fundamentals ebook
1RM calculator
Program templates
Velocity logbook
VBT Newsletter
For coaches and lifters

Testimonial

“ The contents and materials provided are at the level of EXOS, ALTIS, and NSCA... I learned a lot from the theoretical and practical issues of this [course]. Unbeatable price-quality ratio."
- Pedro Riberio

What is velocity based training?

Velocity tracking, most commonly called velocity based training (VBT) is the use of technology to accurately measure the velocity, range of motion, and other metrics within gym based training movements (most typically strength and power exercises).

These insights are then used to motivate lifters, assess readiness and residual fatigue levels, adjust training sessions in real-time, track progress on a range of key metrics, and even structure programs over longer time frames.

There is no single best way to use velocity, it is not a single program, but a range of tools to help make training better.

Start with the fundamentals
Screenshots of MetricVBT in action

Metric the computer vision velocity tracking app

No strings, no wearables, just point your phone and record the velocity, tempo, range of motion of your lifts with the camera on your smartphone.  Metric's revolutionary computer vision is accurate and fully automatic.

Oh, and did I mention it’s free?

Velocity tracking made accessible

MetricVBT logo
Free download
Easy to use
Accurate & reliable
Actionable data

Learn VBT.
Dominate the gym.

Join the VBTcoach community, and unlock a stack of great velocity tracking resources immediately.

Perfect for committed lifters and coaches alike.

Get the free resources
VBTcoach velocity based training online course