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My fully auto-regulated Velocity Based Training program logbook
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VBT free training resources

From the blog

Explore my recent articles on velocity based training, high performance and more.
Tracking progress in the gym with velocity based training
6
min read

Tracking progress in the gym with velocity based training

Using velocity to highlight progress can be a great way to keep athletes motivated and enable program adjustments without the need for time-consuming
Read post
Readiness & autoregulation with VBT
12
min read

Readiness & autoregulation with VBT

Optimisation of training is a continual iterative process, discover how velocity and other metrics can help you improve training outcomes
Read post
Logging your velocity data
8
min read

Logging your velocity data

VBT truly shines when you have a recorded training history to help put everything in context. Learn the best approach to logging your data.
Read post

MetricVBT - The Future of Velocity Based Training

Are you interested in incorporating velocity and other metrics into your training?

Then you should check out Metric VBT the revolutionary new VBT application I am helping to build.

The vision for Metric is to make velocity based training an easy and seamless experience, delivering accurate data and adding detailed feedback about your training data so that lifters and coaches of all levels can optimise their training in real-time. Enhancing strength and power gains without the need for complicated and expensive equipment or a PhD in data science.

Metric VBT is only new and still has plenty of features in development, but it's free to download and use, so test it out and let me know what you think!

Metric is available on iPhone via the App Store.

Get Metric VBT on the app store
The Metric VBT velocity based training app