Want to start using Velocity Based Training?

Learn effective practical approaches to help you master the programming and training applications of VBT.

Join the thousands of like-minded coaches and athletes who receive the latest VBT insights and tactics directly in their inbox, PLUS claim your free resources to unlock the power of VBT:
The latest version of my Velocity Based Training logbook and programming tool.
A velocity based training app That requires no additional hardware and is completely free!
A MetricVBT shortcut to Streamline your training flow with automatic progress and autoregulation notifications.

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Velocity logbook

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VBT free training resources

From the blog

Explore my recent articles on velocity based training, high performance and more.
Velocity Zones Reimagined - Training & programming with VBT
min read

Velocity Zones Reimagined - Training & programming with VBT

Velocity zones are the most misunderstood part of VBT, dive into three practical ways to apply them for making strength and power gains
Read post
Export data from MetricVBT to a spreadsheet
min read

Export data from MetricVBT to a spreadsheet

Using iPhone shortcuts and iOS image-to-text, this shortcut automatically transcribe syour VBT data to the velocity logbook
Read post
Free velocity based training 1RM calculator and logbook
min read

Free velocity based training 1RM calculator and logbook

Take advantage of the full power of barbell velocity tracking in your training with this free 1RM calculator and programming tool
Read post

MetricVBT - The Future of Velocity Based Training

Are you interested in incorporating velocity and other metrics into your training?

Then you should check out Metric VBT the revolutionary new VBT application I am helping to build.

The vision for Metric is to make velocity based training an easy and seamless experience, delivering accurate data and adding detailed feedback about your training data so that lifters and coaches of all levels can optimise their training in real-time. Enhancing strength and power gains without the need for complicated and expensive equipment or a PhD in data science.

Metric VBT is only new and still has plenty of features in development, but it's free to download and use, so test it out and let me know what you think!

Metric is available on iPhone via the App Store.

Get Metric VBT on the app store
The Metric VBT velocity based training app