Barbell Coach & Physio: Is velocity based training the new way to measure a PB?

TL;DR

Episode #75 we chat with guest Jacob Tober from vbt about their app which is soon to launch. This technology allows people to record metrics and data, in relation to the velocity and distance of their lifts. Tune in to find out all about this game-changing app!

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References and resources

Related VBT articles

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Elevate Your Training with Metric VBT

Maximise your workout effectiveness by monitoring key metrics like velocity, power, range of motion and tempo with just your smartphone.

Metric VBT automatically calculates your 1RM from bar speed data, along with bar path tracking, RPE logging and a full workout builder.

Metric is the perfect lifting app to refine your technique and enhance your strength.

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