The Velocity Based Training Blog

Articles on all things velocity based training, programming and high performance.

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How Velocity Based Training Works
Velocity based training is based on two fundamental training principles, the load velocity relationship and intent to move. Understanding these provides the foundations for what we can do with consistent velocity tracking in the gym.
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What is velocity based training?
Reps, sets and load only quantify the training we have done. Load says a bit about intensity, but none of these metrics say anything about the quality of the training session.⁠ This is where velocity comes in...
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