The velocity tracking blog

Explore the VBTcoach blog to expand your knowledge and skills when using velocity tracking in the gym and in your programming.

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This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.

Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.

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Velocity based training blog
Aug 2022

Using velocity based training for a strength rebuild

As I go through a bit of a re-build phase to gain back my lost strength this is how I leverage velocity tracking in that process
Velocity based training blog
Jul 2022

Velocity Zones Reimagined - Programming with VBT

Velocity zones are often misunderstood, dive into three practical ways to apply them for making strength and power gains with VBT
Velocity based training blog
Jun 2022

Free velocity based training 1RM calculator and logbook

Take advantage of the full power of barbell velocity tracking in your training with this free 1RM calculator and programming tool

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Perfect for committed lifters and coaches alike.

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