The velocity tracking blog

Explore the VBTcoach blog to expand your knowledge and skills when using velocity tracking in the gym and in your programming.

New here? Start with the fundamentals

Grab a coffee and settle in.

This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.

Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.

Read part 1

Learn VBT.
Dominate the gym.

Join the VBTcoach community, and unlock a stack of velocity training resources immediately.

Perfect for committed lifters and coaches alike.

Get the free resources