Nov 2023
Should you train to failure every set? The pros and cons of going all-out
Probably not, Imagine your training year like building a brick wall... Too much effort in one brick will compromise the entire structure.
Grab a coffee and settle in.
This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.
Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.
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