New here? Start with the fundamentals of VBT series
Grab a coffee and settle in.
This ten part series is your ultimate quick-start guide to understanding and applying velocity in the gym.
Full of practical gems, in an hour or two you will be a VBT master ready to unlock incredible gains in your training.
Browse articles about VBT
The risk-reward of training to failure
5 proven methods to measure strength in the gym
Calculating your strength levels the easy way with velocity based training (VBT)
Machine vs free weight training for performance: Which is better?
Let’s cut the velocity based training bullshit
Estimating 1RM with velocity based training: a complete guide
Can Velocity Based Training be useful for Bodybuilding?
Using velocity based training for a strength rebuild
Velocity Zones Reimagined - Programming with VBT
Tracking progress in the gym with velocity based training
Readiness & autoregulation with VBT
Logging your velocity tracking data in the gym
Athlete profiling with velocity based training
Use real-time velocity based feedback to boost motivation
Reviewing velocity data from a single set
Analysing velocity data from a single rep (VBT)
Defining Velocity Based Training
Building Metric: A computer vision app for VBT
Is everything we know about VBT wrong?
Fixing the Velocity Zones: A new flexible system
Velocity Zones: The problem with the five zone model
The history and origins of the velocity zones in VBT
Increase your vertical jump with velocity based training
Adapting Dan John's rule of ten for velocity based training
Why training to failure might be killing your strength gains
The Henneman Size Principle and velocity based training
What is Cluster Set Training?
Calculate strength levels on submaximal weights with bar speed
Velocity loss threshold: Fatigue guidelines for velocity based training
Published! My first velocity based training research paper
The best use of velocity based training technology
The continuum of velocity based training application
The Science behind Velocity Based Training
Get your free velocity based training resources.
You can unlock the benefits of velocity tracking in your training and programming thanks to the free content on VBTcoach.com.
Get access to exclusive velocity training programs , a velocity based training eBook PDF, Advanced 1RM strength & power calculator plus heaps more when you join the newsletter.