Too often coaches and experts talk about velocity based training in the abstract.
Theoretical concepts and vague notions about the relationship between one metric and another, but rarely real-world advice for the coach in the gym.
There are few things I find more frustrating than good ideas wasted due to poor transfer into actual practical settings.
Everything we create, write, or talk about on this website is done through the lens of practical coaching. I constantly ask: “can a coach or athlete use this tomorrow in their training?”
Be sure to explore all the advice and resources on the site so that you can enhance your performance through velocity based training.
Check out our extensive collection of articles, how-to guides, and research reviews.
Cover the fundamentals of velocity based training with our free online education course. Go from beginner to master in just a couple of hours.
Focused on the real-world practical benefit of VBT, this 10 part video course makes VBT accessible to anyone lifting weights.
Complete with video transcripts, references to source materials, and bonus coaching resources. No BS, no vague abstract concepts, just practical useful information.
No email sign up required to start, 100% free.
My name is Jacob and I am passionate about velocity based training.
I have been working as a full time coach in the private and professional sectors with Core Advantage Athletic Development since 2013.
From 2016, I have been quietly developing an obsession with all things velocity based training for me it just makes sense to be measuring your velocity and using that data to create more informed and calibrated training decisions.
I have been dedicating a lot of thinking and practice to not only the underpinning principles and science of velocity tracking, but also the every day application of VBT in real world training environments (including its use in our busy high performance centre).
In 2018 we launched our comprehensive velocity based training course at coreadvantage.training. While in 2021 I started sharing my thoughts and ideas on all things VBT. Initially with my instagram page @VBTcoach and now this website through the blog and the free training resources I have created.
Master the application of velocity tracking in your training with this strength training program. Includes free eBook, PDF and spreadsheet VBT templates.