No Weak Links
January 10, 2022
Theory & Practical use of Velocity Based Training
Listen or watch the episode:
On this episode I interviewed Jacob Tober who is a Strength & Conditioning Coach and the Co-Founder of Metric which is a velocity based system used on your smart phone.
Learn more about
No Weak Links
here
Learn VBT.
Dominate the gym.
Join the VBTcoach community, and unlock a stack of velocity training resources immediately.
Perfect for committed lifters and coaches alike.
Get the free resources
