No Weak Links

January 10, 2022
Theory & Practical use of Velocity Based Training
On this episode I interviewed Jacob Tober who is a Strength & Conditioning Coach and the Co-Founder of Metric which is a velocity based system used on your smart phone.
You can unlock the benefits of velocity tracking in your training and programming thanks to the free content on VBTcoach.com.
Get access to exclusive velocity training programs , a velocity based training eBook PDF, Advanced 1RM strength & power calculator plus heaps more when you join the newsletter.