The Athletic Development Show

October 11, 2021
On How To Use Velocity Based Training
Notes mentioned in this episode of The Athletic Development Show:
Metric is an app that revolutionises tracking Velocity, ROM, Power and Fatigue. No strings. No hardware. Just your smartphone camera. Learn more about Metric here.
You can also catch a few teasers of Metric in action on Instagram.
Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Register to unlock a whole stack of free velocity tracking and training resources, guides and programming tools.
Perfect for powerlifters, strength and conditioning coaches, personal trainers, and committed gym junkies alike.