The Athletic Development Show
October 11, 2021
On How To Use Velocity Based Training
Notes mentioned in this episode of The Athletic Development Show:
Metric is an app that revolutionises tracking Velocity, ROM, Power and Fatigue. No strings. No hardware. Just your smartphone camera. Learn more about Metric here.
You can also catch a few teasers of Metric in action on Instagram.
Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Join the VBTcoach community, and unlock a stack of velocity training resources immediately.
Perfect for committed lifters and coaches alike.