Athletic Development Show

November 15, 2019
The Benefits Of Velocity Based Training
With the release of our new online VBT course, Durham and Jacob dive into the strengths, weaknesses, and touch of some of the best practices for utilising VBT with your clients and athletes.
You can unlock the benefits of velocity tracking in your training and programming thanks to the free content on VBTcoach.com.
Get access to exclusive velocity training programs , a velocity based training eBook PDF, Advanced 1RM strength & power calculator plus heaps more when you join the newsletter.