The Athletic Development Show

October 11, 2021
Jacob Tober on How To Use Velocity Based Training
Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric.
You can unlock the benefits of velocity tracking in your training and programming thanks to the free content on VBTcoach.com.
Get access to exclusive velocity training programs , a velocity based training eBook PDF, Advanced 1RM strength & power calculator plus heaps more when you join the newsletter.