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Key VBT terms and metrics
Feedback and competition
Testing and profiling
Real-world speed zones and targets
In part three, take a brief overview of the five key areas that velocity based training can be applied to enhance your training process. This video works through these practical use cases in order from simplest to most complex, and while each concept is covered in isolation, these methods can easily be adapted and combined to suit your specific training and programming needs.
The five application categories are: