Velocity based training online course

Cover the fundamentals of velocity based training with our free online education course. Go from beginner to master in just a few hours.

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  • Key VBT terms and metrics

  • Feedback and competition

  • Autoregulation

  • Testing and profiling

  • Real-world speed zones and targets

3. Continuum of application for VBT

In part three, take a brief overview of the five key areas that velocity based training can be applied to enhance your training process. This video works through these practical use cases in order from simplest to most complex, and while each concept is covered in isolation, these methods can easily be adapted and combined to suit your specific training and programming needs.

The five application categories are:

  • Feedback & Context
  • Zones & Targets
  • Performance testing
  • Autoregulation
  • Periodisation

Free 12 week VBT program

Master the application of velocity tracking in your training with this strength training program. Includes free eBook, PDF and spreadsheet VBT templates.

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A screenshot of a laptop and phone showing velocity based training information