Velocity based training online course

Cover the fundamentals of velocity based training with our free online education course. Go from beginner to master in just a few hours.

No email sign up required to start.

  • Key VBT terms and metrics

  • Feedback and competition

  • Autoregulation

  • Testing and profiling

  • Real-world speed zones and targets

1. Fundamentals of Velocity Based Training

Welcome to this free online VBT course.

In this first video we will cover:

  • What is velocity based training
  • Some of it's benefits
  • Key terminology and definitions

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