Cover the fundamentals of velocity based training with our free online education course. Go from beginner to master in just a few hours.
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Key VBT terms and metrics
Feedback and competition
Testing and profiling
Real-world speed zones and targets
Feedback and context are the most powerful uses for velocity in your training. Understand how well you are performing relative to your recent history and smash velocity PRs!
Master the application of velocity tracking in your training with this strength training program. Includes free eBook, PDF and spreadsheet VBT templates.