Velocity based training online course

Cover the fundamentals of velocity based training with our free online education course. Go from beginner to master in just a few hours.

No email sign up required to start.

  • Key VBT terms and metrics

  • Feedback and competition

  • Autoregulation

  • Testing and profiling

  • Real-world speed zones and targets

4. Feedback and context with VBT

Feedback and context are the most powerful uses for velocity in your training. Understand how well you are performing relative to your recent history and smash velocity PRs!

Free 12 week VBT program

Master the application of velocity tracking in your training with this strength training program. Includes free eBook, PDF and spreadsheet VBT templates.

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A screenshot of a laptop and phone showing velocity based training information