Velocity based training program

All the resources you need to get started with velocity based training

Program resources

Velocity Logbook (Google Spreadsheet)

A key component of this program is generating real-time data on your training for each exercise, this spreadsheet is formulated to automatically provide you with real time context on your key exercises.

Training with Velocity (eBook)

Your guide book and introduction to the principles of training with velocity based training. This book will also explain the training blocks and strategies for your 12 week training cycle.

Printable VBT Program Templates (PDF)

For those who like working with pen and paper you can print these blank program templates to fill in as you go. One workout per page, you can fit an entire four week block on a single page.