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The Velocity logbook (Sunset)

Update April 2023: The velocity logbook has been sunset

Metric - Free velocity tracking app

The future of velocity tracking. No strings, no wearables - as easy as taking a selfie

Velocity fundamentals - eBook

Grasp the key principles and applications of velocity in the gym.

1RM and profiling calculator

Calculate your estimated 1RM, max power, curve score from velocity based training data with this free spreadsheet

12-week strength program

Build incredible strength with this 12-week periodised plan. Ideal for powerlifters and enthusiast lifters

Velocity tracking poster

This quick-start poster is the 101 you need to get started training with velocity.

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