Want to start using Velocity Based Training?

Join the thousands of like-minded coaches and athletes who receive the latest VBT insights and tactics directly in their inbox, PLUS claim your free resources to unlock the power of VBT:
My Velocity Based Training logbook and programming tool.
A 1RM and max power calculator.
A velocity tracking app - start training with VBT for free!
An iPhone shortcut to boost your training with real-time VBT feedback and 1RM estimates.

🎉 Success!

Thanks for signing up to the VBTcoach newsletter, I aim to respect your inbox and will only send emails if I have something of value to share.

Check your inbox

You should have now received a welcome email, be sure to check your spam folder and mark VBTcoach as safe.

Velocity logbook

As promised, your copy of the velocity logbook is linked within that email, along with instructions to get the MetricVBT app and shortcut. Enjoy!

Bonus content

Be sure to read the email in full too, there are plenty of bonus VBT free resources up for the taking included.

Something went wrong submitting the form. Try again!
The Metric VBT velocity based training app

MetricVBT - The Future of Velocity Based Training

Looking to use velocity and other metrics in your training?

Then you should check out Metric VBT the revolutionary new VBT application I am helping to build.

Metric aims to make velocity tracking an easy and seamless experience, delivering accurate data and feedback to enhance strength and power gains without the need for complicated and expensive equipment or a PhD in data science.

Metric VBT is pretty new and still in development, but it's free to download and use, so test it out and let me know what you think!

Metric is available for free on iPhone via the App Store.

Get Metric VBT on the app store
VBT education course

The VBT Field Guide - An online master class in velocity based training

An online textbook and course, the VBT Field Guide is the ultimate resource for coaches and athletes looking to maximise their training outcomes by incorporating velocity based training principles and tactics.

From the fundamental principles of VBT, through to simple and advanced practical applications, this field guide covers everything you need to get started and ultimately master velocity based training.

Complete with extensive references, step-by-step practicals and plenty of real-world examples, this guide is perfect for strength athletes, s&c coaches, or anyone looking to get more out of their training with velocity.

The VBT Field Guide is technology agnostic, so no matter what you use to record velocity this guide will improve your application and deepen your understanding of VBT.

Get the Field Guide